Oh My Cramps

Podcasts

A podcast featuring advocates, doctors, researchers, and academics discussing key menstrual health questions. Developed by Free Periods Canada

Website

Toolkits

Browse Toolkits

Menstrual Health Education

Guides

An inclusive resource designed to support all menstruators; especially helpful for facilitators.

A Girl's Guide to Puberty & Periods

Guides

An interactive and fun resource developed by Christine Hagstrom, Margaret Schmitt, and Marni Sommer.

Menstrual Hygiene Management Toolkit

Teacher Resources

Informative content on menstrual hygiene management, developed by SPLASH.

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Free Periods Canada

Free Periods Canada (FPC) is a registered non-profit society. Our  mission is to make menstrual health accessible for all Canadians.

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Acknowledgement

We acknowledge that Free Periods Canada’s work takes place on the traditional, ancestral, and unceded territories of many Indigenous Nations across Turtle Island. We honour the First Nations, Inuit, and Métis Peoples whose lands we live and work on, and we commit to supporting menstrual equity advocacy, research, and education through a lens of decolonization and reconciliation.

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