Featured Resource

Bleed Between the Lines: A Menstrual Health Zine
Bleed Between the Lines is an interactive, co-authored zine that discusses menstruation from the collaborative perspective of youth and menstrual health educators. Most of the information is in question-and-answer format, with the questions being asked by youth and answered by Free Period Canada’s Education Team.
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Frequently Asked Questions

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More Educational Resources

Browse our database to find educational resources created by both Free Periods Canada and external groups

Our workshops are tailored to meet the unique needs and learning styles of each audience, ensuring a meaningful experience. Whether virtual or in-person, our interactive workshops provide an inclusive space for dialogue and education, fostering understanding and awareness of menstrual health.

Podcasts
Teacher Resources
Guides
Zines

Menstrual Health Education

Guides

An inclusive resource designed to support all menstruators; especially helpful for facilitators.

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A Girl's Guide to Puberty & Periods

Guides

An interactive and fun resource developed by Christine Hagstrom, Margaret Schmitt, and Marni Sommer.

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Menstrual Hygiene Management Toolkit

Teacher Resources

Informative content on menstrual hygiene management, developed by SPLASH.

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What you need to know. Period.

Teacher Resources

A free, bilingual menstrual health program for Canadian youth, which includes information about periods and related health issues (including endometriosis). Developed by The Endometriosis Network of Canada

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Oh My Cramps

Podcasts

A podcast featuring advocates, doctors, researchers, and academics discussing key menstrual health questions. Developed by Free Periods Canada

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Menstruation Education Slide Deck

Teacher Resources

A comprehensive slide deck for teachers and youth service providers to deliver a 1-hour lesson on menstruation for Grades 5–7. Developed by Free Periods Canada

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Free Periods Canada

Free Periods Canada (FPC) is a registered non-profit society. Our  mission is to make menstrual health accessible for all Canadians.

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Acknowledgement

We acknowledge that Free Periods Canada’s work takes place on the traditional, ancestral, and unceded territories of many Indigenous Nations across Turtle Island. We honour the First Nations, Inuit, and Métis Peoples whose lands we live and work on, and we commit to supporting menstrual equity advocacy, research, and education through a lens of decolonization and reconciliation.

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